Home Remedies for Depression

Here are some depression home remedies for you:

Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea.
Ashwagandha, Brahmi give relief to the brain. Make a tea from equal proportions of ashvagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.
Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.
Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.
Enjoy a favourite recreation
Call up your friend or make a surprise visit at his place.

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HOME REMEDIES

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