Home Remedies for Backache

Here are some backache home remedies for you:

If you have a chronic back problem, keep yourself warm and eat hot items.
Include garlic in your daily diet.
Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
A self massage with eucalyptus oil is known to be beneficial. You could also use mustard oil
Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.
You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day.
Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best results.
Gently massage the aching area.
Ice can reduce the inflammation of back pain and after a few days switch to heat.
Include in diet tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot, fruits.
While sleeping, sleep on a firm mattress. Avoid sleeping face down.
Do the exercises daily,10-20 times each. Increase the number of times as your strength increases.

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