Home Remedies for Acidity

Here are some acidity home remedies for you:

• Chew a few holy basil (tulsi ) leaves to get relief from burning, nausea and gas.
• Keep a small piece of jaggery (gur) in your mouth and slowly suck it. Repeat it every hour till acidity subsides.
• Eat watermelon, banana or cucumber every hour.
• Eat a few almonds when your feel heartburn symptoms.
• Drink coconut water 4-5 times a day.
• Drink a glass of cold milk for fast relief of heartburn and acidity.
• Keep a small piece of harad (Terminalia chebula) in your mouth and chew it after every meal.
• Take one piece of clove and suck on it slowly.
• Drink fresh mint juice slowly after meals.
• Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice.
• Maintaining an upright posture for some time after food will help in preventing reflex.
• Sleep with your head and shoulder on a high pillow for elevation.
• Intake of raw garlic is very beneficial.
• Take a mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals to prevent acidity or heartburn.

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HOME REMEDIES

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