Foods for Memory

We have all come across familiar situations like forgetting important points during exams or at our work place. We also hear from the self-styled “counselors” tell us how important it is to eat the right food to boost your mental abilities. It’s easier said than done. Healthy and balanced food, coupled with a healthy lifestyle and physical fitness, all go to make your memory sharper. And this means a firm no to smoking, drinking, rising late and a sedentary lifestyle. These factors dampen your brain’s power to function optimally.

Organic and natural foods feature at the top of “right “food for memory boosting. Try eating the foods mentioned below; even the right food supplements are beneficial. Clinical trials have proved that researchers, using the Functional Magnetic Resonance Imaging Tool, can actually assess the brain’s memory retention capability with the help of different food groups as subjects.

Fish - Mom was right when she insisted that fresh cooked fish made her kids intelligent. Fish that are normally pushed down the kids’ throat of by moms are sardines, salmon, herring, mackerel, etc. These types are rich in omega 3 fatty acids. For example, tuna is rich in good fatty acids required by the brain cells for a sharp memory as well as for general memory improvement. Other than omega 3, sardines carry a nutrient called chlorine, another ingredient, which is deemed excellent for memory improvement.

Soy protein - Soy protein in some foods stimulates the brain cells for prompt relay of information as well as provides additional brain power. Soy is a fundamental form of nutrient, which is extracted from soybeans. Being of its availability in an isolated form, it can easily be formulated in powder or liquid form. You will find Soy in supplements which contain isoflavon, especially soymilk. It is an excellent ingredient that improves visual and verbal memory skills, which in turn contribute to mental flexibility.

Eggs – It is imperative that you supply the brain with necessary essential fats. Since our body does not produce this naturally, you have to supplement the need externally, through good and healthy food like eggs.

Gingko biloba - This has been in use in the Orient for thousands of years with incredible results in treating memory deficiency. Because it increases blood circulation in the brain, consequently the brain gets more oxygen. Don’t expect instant miracle with this, but over a period of 3 to 4 weeks, good results are clearly visible. And since it frees the brain from free radicals, it also hinders any brain cell damage.

Rosemary - This natural herb reduces brain tiredness. Recent research even shows that it can pump up memory to the level of 18%. Following close to Rosemary, another herb, Sage is an organic plant that is beneficial for brain cell upkeep. This herb optimizes the level of chemicals in the brain and plays the role of triggers to brain retrieval.

Water - There is a saying that “water is the best drink, if you take in the right spirit!” However, because of its omnipresence, we take its benefits for granted. It has an amazing ability to keep the brain in good health and improve its overall functioning. The human brain is composed of 70% water. The more you keep it hydrated, the better it functions. In cases of dehydration, the brain produces a hormone called cortisol, which affects the brain capability to retain information.

Iron enriched Foods - Foods and supplements rich in iron can complement your effort to boost the brain power. Research shows that iron can increase the span of attention of the human brain. Iron is available in plenty in beans, lean meat, sea foods or iron fortified snacks. Citrus fruits contain vitamin C, which when consumed, helps in the absorption of iron taken with our meals.

Vitamin B - While the American market is replete with health foods which boost brain power, some of them are time-tested. Like Vitamin B complex, known as the most effective substance to relieve mental and physical stress. It assures acetylcholine activity, responsible for brains memory function. It also transports oxygen to the brain, which impedes free radicals from harming the system. It is widely available in foods like eggs, liver, soybeans, tofu, green beans and lentils. Supplements are not available.

These entire brainpower building foods can be found daily, just make sure to have them included in the daily diet. Doctors' advice: have an egg for breakfast, green or black tea during lunch, with sage in pasta sauce at dinner, and 6 to 8 glasses of water the whole day, can make each person feel like Einstein.

Good Foods to eat that boost memory.