Snoring problem

Snoring is a common condition that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally, while 25% are considered habitual snorers.

Occasional snoring is usually not very serious and is mostly a nuisance for the bed partner of the person who snores. However, the habitual snorer not only disrupts the sleep patterns of those close to him, he also disturbs his own. Habitual snorers snore whenever they sleep and are often tired after a night of what seems like quality rest. Medical assistance is usually needed for habitual snorers to get a good night's sleep.

Snoring while sleeping

Snoring itself is not only a result of sleep apnea, but also a cause. The repeated vibrations of the soft palate during snoring can cause the soft palate to lengthen, which can obstruct the airway. Since snoring manifests difficulty in breathing. That is why the vibration that happens inside the throat area is being induced whenever something is blocking the area. Often people don’t know that snoring may be the primary indicator of a person who has more serious sleeping disorder aside from snoring itself and it can lead to the sleep apnea which is a serious life threatening sleeping disorder.

If you don't have someone to record your sleep patterns, it may be helpful to consult your doctor and go to a sleep clinic to be observed and diagnosed. To more intelligently discuss with your doctor your sleep disorder and breathing problems, become as educated as possible about the condition by reading this article. If your family doctor is not knowledgeable about sleep apnea, you may need to see a sleep specialist.

Health Risks Associated With Snoring

Habitual snorers can be at risk for serious health problems. Obstructive sleep apnea is an illness that is often associated with chronic snorers. This condition creates several problems, including:

I- Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway, Serious cases can have total blockage episodes hundreds of times per night.

II- Frequent waking from sleep, even though he or she may not realize it.

III- Snorers with obstructive sleep apnea sleep lightly to try to keep their throat muscles tense enough to maintain airflow.

IV- Blood oxygen levels are often lowered, which causes the heart to pump harder and blood pressure to rise. The result is a poor night's sleep, which leads to drowsiness during the day and can interfere with the person’s quality of life. Prolonged suffering from obstructed sleep apnea will result in higher blood pressure and may cause enlargement of the heart with higher risks of heart attack and stroke.

The benefit of a sound sleep is not a state secret. We know how sleep can affect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too. In the nutshell, a good night's sleep is essential to good health.

INSOMNIA HELP GUIDE

• Insomnia Symptoms & Causes
• Types of Insomnia
• Depression and Insomnia
• Sleeping Disorders
• Night Eating Syndrome
• Restless Legs Syndrome
• Circadian Rhythms
• Conditioned Insomnia
• Chronic Insomnia
• Sleep Apnea
• Sleep Apnea Symptoms
• Sleep Apnea Treatment
• Snoring
• Sleeping Disorders & Insomnia in Children and Infants
• Insomnia Treatment and Medication
• Sleep Tips

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