Natural Remedies for Irritable Bowel Syndrome

If you are sure that you are suffering with Irritable Bowel Syndrome (IBS) and want to treat it naturally, then you can. A number of numbers of natural remedies are available to treat your IBS. You can treat your IBS through holistic and natural options. Holistic and natural remedies can treat your IBS and make you perfect as you were before trapping into the IBS.

A natural known remedy for the treatment of Irritable Bowel Syndrome (IBS) is peppermint oil. Peppermint oil has remedial effect on IBS patients. This relaxes muscles of the digestive system and makes your digestion better. Peppermint oil, when taken does blocking of calcium fluctuating around the muscles of intestine and makes the digestive muscles relaxed.

A well-relaxed digestive muscle performs well in the process of digestion. Peppermint oil can be found as tea content or it can be added in some foods. Taking peppermint oil regularly will help in recovery from IBS.

Fennel seed is another natural remedy that relieves the symptoms of IBS. You can purchase fennel seed from the store near you and add it to your diet. Fennel seed improves your digestive tract and digestive muscles, which ultimately improves your digestion. Fennel seed can also be used for much other type of digestive problems.

Rice – bran oil can also ease your IBS.  It contains a substance called gamma-oryzanol. Rice - bran oil calms down the nerves activities of lower intestine and abdomen. When used, this releases an anti-oxidant that helps relax the stomach and bowel.
 
If you are using any of the above remedies but none of these works to ease your IBS, then you can try on Pancreatic enzymes. Pancreatic enzymes are helpful in relieving your IBS. When used, these encouraged more bacteria to grow in the intestine that will allow the easier digestion of food. Pancreatic enzymes are found in many food items, these also can be added to foodstuffs. Apart from pancreatic enzymes, you can find many more enzymes that are helpful in digestion and thus relieving of Irritable Bowel Syndrome – IBS.

Magnesium is another natural remedy that can help your digestive tract and ease IBS. Magnesium is a mineral found in many food items. This is found available in different foods in the form of vitamins. Taking food rich in magnesium will help you ease your IBS.

Thus having knowledge of natural remedies for IBS is important for you, either if you are not suffering with the syndrome. You can help those who are a victim of IBS.

And if you are suffering with IBS and looking for some natural remedies, try the above mentioned one. You will be able to cure yourself from Irritable Bowel Syndrome - IBS.

IBS

• Abdominal Pain and IBS
• IBS and Children
• Chronic Diarrhea and IBS
• Getting a Colonoscopy or Sigmoidoscopy for IBS
• Common Symptoms of Irritable Bowel Syndrome
• How Common is IBS?
• A Functioning Digestive System and IBS
• What Does Your Doctor Need to Know about your IBS?
• Hypnotherapy and IBS
• Side Effects from Medications for IBS
• Myths about IBS
• Natural Remedies for Irritable Bowel Syndrome

• What if it is not IBS?
• Organizations That Can Help with IBS
• IBS and Pregnancy
• Can You Recover From IBS?
• Self Help for Irritable Bowel Syndrome
• IBS Symptoms
• Teens and IBS
• 10 Travel Tips for IBS
• Treatment Options for Irritable Bowel Syndrome
• Trigger Foods and IBS
• IBS and Your Work
• Yoga for IBS