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When the production of HGH in the body decreases, aging starts to set it. Before the availability of supplements, the only way to replenish the decreasing levels of growth hormone was by injections. But these injections are very costly and are also available only on prescription. You can, instead, use HGH supplements and include foods that promote HGH production.

Eat a Protein Rich Diet

Include protein rich foods like soybean, chicken, fish, pork, beef tofu, eggs and milk that are protein rich. This helps to boost the production of HGH. In fact, a study has found that out of the 20 amino acids in proteins, six stimulate production of natural HGH in the body.

Eat Dairy Products

Dairy products like milk, eggs, yogurt and cheese are all good ways to boost HGH production.

Eat Choline Rich Foods

Maximum HGH is released in the initial hours of sleep.
Choline is a necessary nutrient, found in foods like peanuts, broccoli, milk, Brussels sprouts, wheat germ and beef liver. When a special type of choline, A-GPC, is taken before exercising, its absorption in the body increases, resulting in increased HGH.

In addition to these foods, make exercising a regular part of your routine. Exercising, especially resistance training or intensive 10-minute exercising enhances production of HGH.

Sleep deeply for at least 6-8 hours in day and you will soon find that HGH levels in your body have increased. You will not feel the effects of aging.

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