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Asthma can slip out of control from time to time. Asthma attacks are not always severe and life threatening, but you should always act quickly when your asthma symptoms get worse. If you are getting a bad attack of asthma, take the following five steps:

• Take up to five puffs of your reliever inhaler straight away. If you use a spacer device, it will make it easier to take your medication.
• Keep calm and try to relax as much as your breathing will let you. Sit down, don’t lie down. Rest your hands on your knees to help support yourself. Try in slow your breathing, as this will make you less exhausted and then wait for 5-10 minutes.
• If the symptoms disappear, you will be able to go back to what you were doing.
• If the inhaler has no effect, take another couple of puffs and contact your local doctor or call an ambulance.
• Keep using your inhaler every few minutes until the doctor arrives and see your doctor after the episode is over to review your asthma management to prevent further attacks.

Hope these tips are helpful in controlling your asthma attacks. Remember to take proper measures to reduce the asthma attacks.

Your complete guide to asthma including causes, treatment and more.

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The many differences between men and women depend on the most fundamental distinction of all: Only males have Y choromosomes.

The Y chromosome is good for many things, but it may not be so good for blood pressure. European researchers have identified a genetic defect on the Y that is linked to elevated blood pressure readings.

The genetics of hypertension are complex. Many genes are involved, but at least one is unique to men. It doesn’t mean that hypertension is a man’s disease, but it does mean that some men may have to work harder to keep their pressure down. A healthful lifestyle is the place to start; it may not be macho, but it’s the manly thing to do.

Guide to Blood Pressure, low blood pressure, and high blood pressure treatment.

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