A New Trend In Food, Vegetarianism


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Introduction:

At this day and age a lot of people have become conscious regarding what to eat and what not. Diet plays a very important role in our health and we need to select the foods, which will help us to stay healthy and live a healthier life. These days people have become aware that they should not eat food that is very high in meat and must eat foods that are lighter and are more balanced.

The Changing Trend To Vegetarian Diet:

These days a lot of people are coming to know the benefits of the vegetarian diet and have found that really effective in keeping them healthy and helping them stay fit. The vegetarian diet is also preferred because it is pretty much cost effective. There are a lot of people who have switched their diets from meat to a totally vegetarian diet and have found a great deal of change in the way they are spending their lives now.

The Different Groups Of Vegetarians:

There are about five groups in which the vegetarians are being divided into. The one group of vegetarians are the ones who would eat white meat but would not eat red meat. Another group of vegetarians are ones who will not eat any meat products at all but would have the dairy products and also have eggs. Then there is another group who does not eat eggs, as they consider egg as flesh since it is being considered as embryo. Another group of vegetarians who eat grains, cereals, as well as vegetables and fish. They believe that the flesh produces a lot of toxins in the body and hence do not want to ingest it. The last group of the vegetarians is that who do not eat flesh at all and are known as true vegetarians.

Benefits That Vegetarians Have Over People Who Eat Meat:

There are a lot of benefits that the vegetarians have over the people who eat meat. Since meat has the most component of proteins, the proteins are being broken down into toxic metabolites that are then being neutralized by the liver and are excreted by the kidney. The meat along with the protein component also has the fat part in it and thus causes the increase of the triglyceride and the cholesterol component in the body, which is very harmful for the heart as well as the blood vessels. The vegetable diet on the other hand poses no such threats or hazards to the individuals and focuses on keeping the individual healthy.

Diet Choices Can Help Prevent Obesity:

If the individuals select vegetarian diet, it would not only prevent them from many harmful effects on health but would also definitely prevent an individual from having increased amounts of weight gain, which in turn lead to a lot of health problems. Therefore it is best to select vegetables as a source of diet because it will keep the health problems away from you and will make you and your life better, healthier and happier.

Try To Balance Your Diet Even If You Are Having Vegetables:

It is really important that you keep your diet balanced because there are some components that are missing in vegetarian diet, therefore it is pretty important that you consult your nutritionist and do take the multivitamins and the diet that covers up the loss of proteins and fats as well because if it is not balanced then it can lead to health problems.

[tags]health care,food,vegetarianism,vegetables,healthy diets,obesity,vegetarian,nutrition[/tags]


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A New Hope For Couples With Infertility Issues

Introduction:

There are a lot of couples throughout the world who are going through infertility issues, where either the female or the male can have problems in their reproductive system that can be the cause of infertility. Till now the most common method that the people have been using to achieve pregnancy has been in vitro fertilization, which is also known as IVF. Now another method is being introduced known as NaPro Technology (NPT) which has proven to be successful and has been cost effective that assists couples to start their new life. Another very important thing is that NPT restores fertility, which allows the conception to occur naturally.

Effects Of Infertility On The Lives Of Couples:

The desire to have a child by a couple is very overwhelming and this leads them to go through different mind phases such as grief, depression, sadness and the couple both try to strengthen each other through these times, but the suffering increases as the time goes on and the patience runs thin, which in turn leads to a stretch in the relationship. This can also lead to desperation and these couples then use desperate measures such as going for in vitro fertilization also known as IVF without understanding what this procedure is. Some couples find it beneficial but for others this process does not work at all and they get more aggravated with time and their hope falls down.

Research Before You Try To Opt For Any Procedure

You must research on the different procedures that are there before you opt for any one procedure. Lot of people spend on IVF procedure as well as its other form known as intracytoplasmic sperm injection also known as ICSI. Now another new technique that has come in the market is the NaPro Technology, which means natural procreative technology, in which both the medical and the diagnostic technologies are directed towards achieving the pregnancy the natural way through intercourse rather than the other procedures as mentioned above.

Why To Choose NPT Over IVF:

1. Focus Of NPT: The focus of NPT is on the disease to find as to what is the reason that the couple is not achieving pregnancy. This is the first thing that is being worked on. In IVF, the cause of infertility is not being looked into much and the cause is almost totally ignored.

2. Success Rate: It has been mentioned in the medical journals that the NPT has 1.5 to 3 times more success rate than the IVF. There was a study that was conducted over a four year period on about 95 couples who had been in the NPT program and had been trying to conceive for about 6 years had about 176 attempts that failed. The Artificial Reproductive Technique reported that there were about 123 conceptions. There were increasing success rates with the couples staying longer in the NPT program.

3. Higher Risks Of Multiple Births With IVF: According to the ART data, which was conducted from 1983 till about 1986 showed that with the transfer of embryos which were about 3.2 per woman ended up in 81 live births. From this data it was concluded that it required 16.9 living embryos to give birth to one child. When there are higher cases of success reported in IVF means that there is a higher risk of multiple births.

4. Killing Of Child In The Womb: Since there are a lot of chances of having multiple pregnancy with IVF, the women are required to selectively kill the additional babies in the womb.

5. Difference Of Mode: In IVF the sperm and ova are being fertilized and then placed in the womb, whereas the NPT program just follows the natural process to achieve the pregnancy.

6. Cost Effective: Another very important difference between the NPT and the IVF is that NPT is more cost effective than the IVF procedure. The median one cycle of IVF costs about $9226. On the other hand, the NPT costs approximately $9,290, which includes the evaluation by a physician, the hormone and ultrasound, as well as outpatient surgical treatment of infertility.

7. The Outcomes Of Pregnancy: There have been growing concerns with the procedures of IVF and ICSI, as it is being noted that the children who are being conceived with this procedure are likely to have a birth defect at the end of the first year of life. The birth defect is about 8.6% to 9.0% with IVF and ICSI than the 4.2% through the natural procedures.

8. You Can Get Pregnant Again: With the NPT you can get pregnant again through the natural way while on the other hand with IVF or ICSI, the process of planting in the embryo is the only way to get pregnant again because with these processes the cause of infertility is not corrected.

Summary:

You must go through all the available options and then select the one that you think suits you the best according to your budget and with the guidance of the doctor. We pray that you will have all the health and happiness in your life.

[tags]health care,infertility,couples,pregnancy,diseases[/tags]


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Red Wine Best For Periodontal Disease

According to a latest study, red wine is good for health. The red wine works in preventing and treating the inflammatory periodontal disease. Periodontal disease occurs mostly in older people.

According to a survey, periodontal disease affects about 65% of the Americans who are over the age of 50. The dental disorder, periodontitis, occurs as a result of progression of gingivitis, which includes inflammation and infection of the ligaments that provide support for the teeth.

Furthermore, periodontitis is an infectious disease, which is progressive and affects the gums and bones that form the supporting structures of the teeth. This then leads to loosening of the teeth and they then move and are ultimately lost.

The experts notified that there are 80% of Americans who are suffering from some type of gum disease, which can be present in a very mild form, which is gingivitis or can be pretty severe, which is termed as periodontitis.

When the inflammation of the gums is left untreated, which is known as gingivitis, then this leads to the development of periodontitis. In this, the infection and the inflammation spreads from the gums and involves the ligaments and the bones that support the teeth. When the support is lost, the teeth eventually fall out.

It is also noted that in adults the major cause of loss of teeth is due to periodontitis. This disorder is rare in childhood but increases in adolescence. There is also a problem with the formation of plaque that accumulates at the base of the teeth. When the inflammation occurs, it forms a pocket between the teeth and the gums, and then the plaque and tartar fills in this gap and the plaque is then deposited in them.

With the progression of the inflammation, there is destruction of the tissues and bone, which surrounds the teeth. The plaque contains the bacteria and because of it there can be development of the tooth abscess due to which there is increased bone destruction.

The products that contain polyphenols have been shown to have very positive effects on the periodontal disease and according to the recent studies, the red wine particularly the grape seeds have the anti-inflammatory and anti-tumor properties and they prevent the heart disease as well.

The researchers have found out that the polyphenols present in the red wine have the antioxidant qualities. In periodontitis there is increased production of the cytokines by host cells that is caused by the periodontopathogens, which is said to be responsible for the destruction of the tissues that support the teeth and the macrophages play a major role in the inflammatory response.

Thus with this study the anti-oxidant properties of polyphenols present in the red wine can be very useful to prevent and treat the inflammatory periodontal diseases along with the other disorders that are related to involve free radicals.

[tags]red wine,periodontal disease,health care,periodontitis[/tags]


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Oral Cancer Detected By Saliva Based Tests

There was a research conducted by the American Association for Dental Research and they said that it would be possible to diagnose the oral cancer and the Sjogren’s syndrome, which is an autoimmune disease that presents itself with the symptoms of dry eyes, dry mouth and rheumatoid arthritis, would soon be able to be diagnosed with the saliva based tests.

The researchers said that if they are able to detect the cancer at an early age, for example a cancer detected at stage 2 rather than stage 4 can increase the survival rate of an individual to about 5 years. It not only would increase the survival rate, but would also provide an individual with a much improved quality of life.

There were about 350 individuals whose saliva samples were tested, who were suffering from the oral cancer and healthy individuals. It was found that the seven messenger RNAs that are used to develop proteins were increased in the individuals who were suffering from oral cancer.
It was on these findings that the researchers were able to develop a test that was fairly accurate in detecting oral cancer.

It was also stated that the tests would be very useful to screen the individuals who are at risk of developing oral cancer, smokers and alcohol drinkers and individuals who are above the age of 45 years.

The researchers found that the saliva of the healthy individuals could be differentiated from the individuals suffering from Sjogren’s syndrome due to the presence of varying concentrations of proteins.

It was also stated that this test would allow the physicians to diagnose the patients more easily, allow them observe as to what happens to the salivary gland of patients suffering from Sjogren’s syndrome, as well as to develop treatment to control the disease.

In order to diagnose the Sjogren’s syndrome, it requires biopsy of the salivary gland and that has to be sometimes repeated. The researchers have been hoping that there could be a way that Sjogren’s syndrome be diagnosed in a non-invasive way and this can be possible now.

The researchers used different tests to measure the protein profiles in saliva from the normal individuals and 41 individuals suffering from primary Sjogren’s syndrome.

The results showed that the inflammatory proteins that were about eight, have increased about two folds or higher in the saliva of the patients, while other two proteins were decreased. The researchers believe that nourishing these proteins in the artificial saliva will help to treat the symptoms of dry mouth more effectively.

[tags]oral cancer,diseases and conditions,health care,sjogren’s syndrome[/tags]


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Increased Cases Of Diarrheal Disease On Cruise Ships

These days there are a lot of cases of diarrheal diseases being reported on cruise ships than were the cases in the 1990s.

There were statistics reported that showed that the incidence of the gastroenteritis in a seven day cruise has increased from about two cases from 1990 to 2000 to about three cases between 2001 and 2004.

There are excellent health practices on cruise ships, as well as high a very high level of inspections to maintain a very proper hygiene, but the gastroenteritis that is likely linked with person to person spread of illness is caused by norovirus is something that is very difficult to prevent.

It was also stated that this problem can be in other traveling modes such as airplanes and trains in which there is a high density of travelers. According to the statistics, there were about 16 cases of people per 100,000 who were suffering from gastroenteritis among the passenger in the cruise ships in 2000, which was an improved figure of 29 cases per 100,000 passengers in 1990.

But in 2002, there were about 29 outbreaks, which was a much high figure than before.
The researchers mentioned that the ships were performing really well even on inspections that were unannounced and were doing at best on the health inspections throughout the time when the study was being conducted with about half of the ships scoring above 95 on a scale of 1 to 100.

The researchers stated that the increase in the cases of the gastroenteritis has increased because of the prevalence of the norovirus. This virus is found commonly in the regions of Europe and North America.

The norovirus is the most frequent cause of gastroenteritis and the symptoms that it causes include diarrhea and vomiting. The virus is spread from person to person contact, through contaminated food or water or through coming in contact with the contaminated surfaces.

It is also stated that there is about 1% less chance of contracting the viral gastroenteritis while the cruisers spend an average of about seven days at the sea. It was also stated that the best preventive strategy that can be done to prevent this illness is to wash the hands using the hand sanitizers so as to prevent contracting this illness.


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Antidepressants Linked To Health Problems In Newborns

According the latest research, the women who are taking the antidepressant drugs that are known as selective serotonin reuptake inhibitors, who are pregnant or are willing to become pregnant must discuss their situation with their doctors because of the risks that these drugs pose to the baby.

They also added that the SSRI treatments must not be stopped prior to getting a consultation with their doctors, as the individuals might have an adverse reaction because of that, which is potentially serious.

The antidepressant treatment with the SSRIs should only be continued if the benefits outweigh the risks to the unborn child. It can also be considered as to switching to the other treatment option or stopping the treatment altogether.

The different antidepressant drugs that are prescribed to treat depression are as follows, which include Wellbutrin, Celexa, Prozac, Luvox, Paxil, Effexor etc.

The researchers suggested that the SSRIs when used during the second half of the pregnancy can cause persistent pulmonary hypertension of the newborn. The newborns who suffer from this condition do not receive enough oxygen in the blood and then they are admitted in the intensive care unit for the treatment to survive.

It has also been found that the babies who are born with these conditions is six times more in the babies who were exposed to SSRIs than the babies who were not exposed to this drug.

In another report it was also mentioned that the children who were exposed to SSRIs and other newer antidepressants during pregnancy could develop serious complications at birth. There is an increase in the overall risk of the major birth defects that has also been associated with the SSRI use.

The researchers stated that the side effects that occur due to the marketed products can be managed with the active participation of the health care professionals as well as the individuals who are using the medicines.


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Treating Arthritis With Anti-Cancer Drug

A very effective anti-cancer drug is now okayed to treat the rheumatoid arthritis patients who have tried the drugs to treat arthritis but has not get any benefit from them.

The anti-cancer drug that is used to treat arthritis is Rituxan, which is used to treat the non-Hodgkin’s lymphoma.

The companies Genentech Inc. and Biogen Idec Inc. said that the drug Rituxan should be used by patients who have not received any benefit from the drugs that are used specifically for rheumatoid arthritis such as tumor necrosis factor or TNF blockers of which the brand names include Enbrel, Remicade and Humira.

In the pathogenesis of rheumatoid arthritis, the body’s immune system just attacks the tissues of the joints and causes inflammation of the joints and destroys the cartilage, tendon and bones and hence causing disabilities.

Now the drug, Rituxan, which is also known as rituximab, is being studied to treat the other autoimmune diseases such as lupus, multiple sclerosis and the route of administration of this drug is intravenous.

This news has proved a very good news for the company producing the drug, rituximab, to come back in the market with boost in sales. It is yet to be tested to see whether this drug can be used for the other autoimmune diseases.

It was also found that the Rituxan could eventually reach about $1 billion in sales to treat these autoimmune diseases other than cancer. The analysts also said that the sales of Rituxan in US would climb up from about $1.8 billion last year to about $2 billion this year and then further grow up to about $2.3 billion next year, which is a marked boost up in the sales of this drug.


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Sick Spouse Puts You At Risk

A recent study suggested that illness of husband or wife can hasten the death of the other.

The reason for hastening the death includes stress, loss of companionship, practical help, income, and losing a part of oneself are what that strikes the mind when a spouse gets sick.

The researchers say that it is not necessary that it is not necessary that you can die because of your partners death, but you can also die of their severe illness.

In the past, the researches have shown that the spouses of the sick people are at much higher risks of illnesses and death and this data showed that there were a wide range of illnesses.

They found that the men were at much considerable risk of dying than women because according to the statistics, men were most likely to die after their wives were hospitalized.

The data also showed that if the spouse dies, the risk of death of the partner increases up to five folds, which rises by 21 percent among men and 17 percent among women. The data also shed light that the risk of death was pretty high in the first six months after the spouse was hospitalized.

There were increased rates of hospitalization with dementia and psychiatric problems raising the death risk to about 52.5 percent in men and about 57.5 percent in women. The older partners were the ones who were making big numbers in those percentages.

It is suggested that the spouses are connected and therefore their health is connected as well and this affects either one of them if any of them get sick.

It was also found that the most types of cancer except the ones with a more poor prognosis, the cancer did little or nothing to increase the risk of death of a companion because a lot of people are able to live a better and healthier life after treatments.

The researchers added that the numbers of the sexes who were dying from the severe illness of their spouses were not comparable, but men tend to die sooner.

The researchers also found that the risk was also at a larger level to not only the spouse but also involving the children and close friends.


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Love

People from all over the world describe the feeling of love as euphoria, exhilaration, elation etc. The feeling of love is an intense craving that one person has for the other that they love. The researchers just dug out as to what are the brain processes through which it responds in romantic love.

The researchers studied the reason as to what makes the feeling of love so intense. They found out that the brain just perceives romantic love as a reward and stimulates the brain activity in the reward area of the brain, which occurs to any reward such as getting a chocolate, money etc.
The researcher mentioned that in her view, the romantic love was a drive, which is pretty strong and intense.

The researchers studied about 17 people who have fallen in love and to explain that, according to them they were unable to think of anything else for the most of the day than the one they love and the average time that these people have been in love was about seven months.

The researchers developed a questionnaire in which they asked about questions regarding passionate love and if they would die for their partner and the researchers said that they were amazed to hear that all of the people who were interviewed said that they would and they responded to that in a very casual way.

The participants of the study were then asked to look at the photograph of their love while they were put in an MRI machine to see as to what parts of their brain are responding to when they see the pictures and they saw that the part of the brain that lit up after they saw the pictures was the reward and pleasure area.

It was astonishing to find that the reward area got lit up when the researchers were trying to find out as to what areas of the brain are going to respond when the people would see the pictures of their lovers. So that meant that love is just a reward, which is like chocolate or money.

The area of the brain that lit up was in the brain stem, which is known as the ventral tegmental area. In that area, the pigmented cells contain the neurotransmitter dopamine, which sends messages to the part of the brain known as caudate nucleus.

The researcher said that it has changed the way that she thinks about love. She says it is a motivation and the individual that we love is a goal. The emotions, they just come and go. The researcher also added that the system that is driving the person that we are in love with is sense than an emotion.

The researchers added that love was not only an emotion, it was a basic mating drive, much stronger than the sex drive. They also added that the early feeling of love just does not remain forever such as the pounding of the heart, thinking about the love all the time, but in good relationships it just crosses onto a different stage of love known as attachment.

There was another pretty interesting comment made by the researcher on love, which was that when love is seen under microscope, it just takes away a bit of the mystery and romance.

The researcher also added that even if we know as to what are the ingredients in a cake, but we still love to eat that cake and even knowing about love, we can feel all the passion and desire of it.


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Healthy Tips On Diet

There are a couple of wonderful health tips that would help you to have a healthy life.

1. You must eat a diet rich in organic foods. The fresh fruits and vegetables are the main source of protective phytonutrients and these are the compounds that are present in plants that help our bodily defenses that can reduce the risk of cancer and heart diseases, as well as other chronic diseases.

2. You must add color to your diet so that your appetite is boosted. As many colors you add to your diet, is as much your appetite will get good and you will definitely eat much better than before.

3. You must take a good multi-mineral vitamin. In order to have the right amounts of vitamins and minerals requires us to be very very specific in our diets and this is something really very difficult to achieve, so in order to get the right amount of vitamins and minerals, you must take a good multi-mineral vitamin.

4. It is imperative for the women to take care of the bone health at an early age. The bone health is mostly determined on the life that you have spent till your mid 30s and that is the time when the bone is being built. If you are eating right food as a teenager in your 20s and mid 30s, which means that you have been taking the right amount of calcium and vitamin D, and have gotten the exercise to be in shape, then this is going to help you a lot in your older years when you need that the most.

5. It is important that you eat well to protect yourself from the prostate cancer. There are a lot of studies conducted that have shown that the diet influences the prostate cancer. It is stated that the diets that are rich in animal foods, high fat levels, and are deficient in fruits and vegetables and are lower in omega-3 fatty acids are to cause prostate cancer. Therefore, the men should have more fruits and vegetables such as tomatoes, which are a source of lycopene, which is a protective carotenoid, soy foods, less meat, diet rich in omega-3 fatty acids to make sure that you are getting enough anti-oxidants, which will be protective against the prostate cancer.

6. The best way to reduce the hypertension problems is to avoid eating or slowly reduce the consumption of the processed food or refined foods that are very high in potassium and increasing the amounts of fruits and vegetables that are high in potassium, which bears a relaxant effect on blood vessels. The supplement such as calcium and magnesium can also help lower the blood pressure. Along with these, you can also take a neurovascular relaxant.

7. You must get enough vitamin D. According to the new research, vitamin D has a key role in the prevention of cancer such as lung, colon, breast, prostate and our body makes this vitamin on exposure to sunlight, but since most people apply sunscreens these days due to the threat of the ultraviolet rays, you can always add it to the foods, as well as supplemental forms of vitamin D and that will help you a lot in the long term effects on health.


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