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You may buy cosmetics to camoflague the imperfection of your face but the imperfection of your body cannot be hidden much, no matter how hard you try. This is why it is important for you to address obesity issues right from this day.

Did you know that crash dieting is not only useless in helping you lose some extra pounds but it does affect your health as well? The new mantra of losing weight is a healthy approach that involves eating the right foods to flatten those bulging tummies. Following are some foods that you must include in your diet to speed up your weight loss process in a healthy manner –

1. Yogurt And Fruit

Are you in the mood for a tasty treat early in the morning while going to work? Why not make yourself a tasty yogurt and fruit mix in order to satisfy the taste buds while ensuring that you are burning ample fat from your body. Yogurt and fruit have the capacity to burn as much as 0.2 pounds of fat with every serving. In just a months’ time, you will be 6 pounds lighter. Now that is some serious magic!

2. Blueberries

Blueberries are a perfect solution to keep your stomach full in between meals, while ensuring you are do not add any extra weight. People usually tend to nibble on junk food items that are disastrous for your body’s fat content. Instead, nibble on blueberries whenever you feel huger pangs. With consumption of blueberries, you will be telling goodbye to 0.24 pounds of fat every year!

3.Vegetable Stir-Fry

Are you dying to eat some well-cooked restaurant food but the nagging thought of fat accumulation stops you? Go ahead and taste the vegetable stir-fry from your favorite restaurant. A daily dosage of vegetables is excellent for burning the extra fat in your body. Each helping of vegetable stir-fry will ensure you are 0.06 pounds lighter every year. Have a host of vegetable options in your stir-fry in order to maximize the effects.

Gone are the days when starving to near death situation was the only way to lose the extra flab in your body. Eat and stay happy!

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